As you know, your feet can go through so much wear and tear daily. Whether standing, walking, running, or working, your feet must bear your body weight and sometimes are constricted in improper shoes. That's why it's essential to take advice from your local podiatrist in Denver, CO, regarding foot care. Dr. Florin Costache and Dr. Kevin Derickson are your trusted foot specialists at Cherry Creek Foot & Ankle Clinic who can help you maintain healthy feet.

What Are Ways To Maintain Healthy Feet?

There are several ways to maintain good foot hygiene throughout your life. Always properly clean your feet daily when you shower. Lather up and scrub your feet just as much as you do the rest of your body. After cleansing, properly dry your feet, including between the toes. After all, fungal infections are ripe when your feet are wet. Don't forget about moisturizing the skin on the feet. Dry, cracked heels can fester and develop into infections if the skin breaks. 

While you may be addicted to fashionable shoes, remember that your shoes should support and fit your feet properly. Ill-fitting footwear can cause bunions, calluses, corns, hammertoes, and ingrown toenails. Regardless of shoe style, there should be enough width in the shoe to allow your toes room to move around and breathe.

Proper circulation in your feet is essential to their overall health. Various activities, such as walking, running, and exercise, can help improve blood and lymphatic flow in the area. Proper foot stretching exercises can also keep the feet and ankles limber and prevent injury. 

Don't forget about maintaining your toenails. Proper trimming helps avoid ingrown toenails that are painful and can later become infected. Cleaning beneath your toenails can reduce the likelihood of infections such as fungus.

Why Healthy Feet Are Important?

Your podiatrist in Denver, CO, wants you to have healthy feet. Healthy feet are important because they bear the weight of your body throughout the day. As a result, your feet are under a lot of pressure and need extra care. If you are diabetic, a simple cut, scrape, or ingrown toenail can fester and develop into an infection. When your feet aren't healthy, they can affect your overall mobility and gait and eventually cause pain and strain to radiate up to your hips and back.

Dr. Florin Costache and Dr. Kevin Derickson are your professional team at Cherry Creek Foot & Ankle Clinic and can help with your foot issues. When you need a trusted and kind podiatrist in Denver, CO, call us at (303) 355-1695 for a consultation.